11/11/2016 – CrossFit Fixx
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11/11/2016

11
Nov

11/11/2016

CrossFit Fixx – CrossFit

Warm-up

3min row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus)

Strength

3×2 Close grip snatch @ 70%

4×1 C&J @ 80%

3×5 Jerk Drives @ 85%

Clean and Jerk (4 x 1 @80%)

Cool Down

3min row (strapless)

20-30 GHD GHR

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