11/12/2016 – CrossFit Fixx
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11/12/2016

12
Nov

11/12/2016

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

WOD

Metcon (Time)

400m Buy In

100m Walking Lunges

25 Ball Slam

200mWalking Lunges

25 Ball Slam

100m Walking Lunges

400 Cash Out

Rx +

Barbell Lunges(45/35)

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