12/08/2016 – CrossFit Fixx
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12/08/2016

8
Dec

12/08/2016

CrossFit Fixx – CrossFit

Warm-up

3 Min Run

2 Rnds

10m lunges

10 MB Clean to WB

5 Strict Pu

10m Bear Crawl

Metcon (Time)

21-15-9

Squat Cleans (60% of 5 rep Max FS )

Push -ups

Pull -ups

Cool Down

400 run

Front Squat (5 rep max)

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