12/09/2016 – CrossFit Fixx
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12/09/2016

9
Dec

12/09/2016

CrossFit Fixx – CrossFit

Warm-up

500 Row

5 Min Foam Roll

Strength

Deadlift (5 x 3 @ 85%)

Weighted Ring Dips (5 x 3 HAP)

Metcon (AMRAP – Rounds)

15 Min EMOM

3DB KB Power Clean (35/26)

2DB KB Squats

1 Burpee

Cool Down

4 x 10m Farmers carry (53/35)

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