12/15/2016 – CrossFit Fixx
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12/15/2016

15
Dec

12/15/2016

CrossFit Fixx – CrossFit

***Bring your lights****

Warm-up

1 Min Ankle mobility

2 Min active air squat

1 Min/leg swings

2 x 50m Partner Banded run

WOD

Metcon (Time)

3 Rounds

800m run

50 V-ups

50 Supermans

Cool Down

200 med ball run

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