12/16/2016 Partner – CrossFit Fixx
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12/16/2016 Partner

17
Dec

12/16/2016 Partner

CrossFit Fixx – Partner WOD

Warm-up

10 Min Amrap

10 Banded Passthroughs

10 Banded Pull-aparts

5 Ring Rows

5 Hanging Rockers

5 Hip Pops

Metcon (Time)

50 Pull Ups

500m Row

50 Burpees

1000m Row

50 Burpees

500m Row

50 Pull Ups

Partners must do all of the reps before moving on to next movement. Must do movements in order. One person works while the other rests.

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