12/19/2016 – CrossFit Fixx
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12/19/2016

19
Dec

12/19/2016

CrossFit Fixx – CrossFit

Warm-up

800m Run

10 x PVC Pass Through

10 x PVC Wrap Arounds

Burgner Warm-up (Snatch)

Strength

20 Min

Snatch ( 5-5-5-5)

Working to 5 rep max

Weighted Pull-ups (5-5-5-5)

5 rep max

Weighted Ring Dips (5-5-5-5)

WOD

()

Overhead Squat Test (Time)

100 OHS (45/35)

Rx +

(75/55)

Rx++

(95/65)

Cool Down

3 min couch stretch

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