12/20/2016 – CrossFit Fixx
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12/20/2016

20
Dec

12/20/2016

CrossFit Fixx – CrossFit

Warm-up

30 Walking Lunges

30 Push-ups

30 Bear Crawls

3 x 200 .5/1 rest

Strength

15 Min

Front Squat (1-1-1-1 to 1RM)

Shoulder Press (1-1-1-1 to 1Rm)

WOD

Metcon (Time)

1000 Flutter Kicks

200 Run every time athlete stops

Cool Down

2 min superman rest in Hollow rock

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