12/21/2016 – CrossFit Fixx
Call Us: (520) 300-4109

12/21/2016

21
Dec

12/21/2016

CrossFit Fixx – CrossFit

Warm-up

500 Row

2 Rnds

10 Push -up

5 HSPU (scale w/ :30 HS Hold)

3 BB Clean and Jerks

Strength

20 Min

Clean and Jerk (1-1-1-1 to 1RM)

Bench Press (1-1-1-1 to 1Rm)

WOD

Metcon (AMRAP – Rounds)

12 Min AMRAP

5 single Ring Chin-up

10 push-ups

15 Wallballs (20/14)

Cool Down

500 Row

Foam Roll

Leave a Reply