12/22/2016 – CrossFit Fixx
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12/22/2016

22
Dec

12/22/2016

CrossFit Fixx – CrossFit

Warm-up

3 min Run

2 RFQ

5 BB Deadlift

5 BB Good Mornings

5 BB Push-press

5 Scorpions

Deadlift (1-1-1-1 to 1RM)

10min to find max

WOD

Metcon (Time)

3 RFT

800 M Run

10 DL @ 60% 1 rm

15 DBl KB PP (25/26)

20 Renegade Rows (35/26) (Scale with DBs)

Rx+

4 RFT

Cool Down

2 X

20 Abmat SU

10 Ground (hands behind head) or GHD HE

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