12/26/2016 – CrossFit Fixx
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12/26/2016

26
Dec

12/26/2016

CrossFit Fixx – CrossFit

Warm-up

2 Min Air Squats

2 Rnds

10 BB Box Back Squat

10 BB Push Press

5 Strict Pull up SAP

Strength

Back Squat (1-1-1-1)

Weighted Pull-ups (1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

9 Min Amrap

5 Man Makers (35/25)

5 C2B

Cool Down

3 Min Run

Ball Mash

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