Beast 12/26/16 – CrossFit Fixx
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Beast 12/26/16

26
Dec

Beast 12/26/16

CrossFit Fixx – Beast/Team

Warm-up

Strength

Deadlift (3 X 5 85%)

WOD

Metcon (AMRAP – Rounds)

JV:

8:00 Minutes

2 Pull Ups

10 burpees

7 ring dips

10 wall ball shots, 14#/10#

Novice:

8:00 AMRAP

1 pull up

10 burpees

5 ring dips

10 wall ball shots, 10#/8#

Cool Down

Ring Dips

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