12/27/2016 – CrossFit Fixx
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12/27/2016

27
Dec

12/27/2016

CrossFit Fixx – CrossFit

Warm-up

3 Min Run

2 Rnds

10m MB OH Walking Lunges (14/10)

10m Butt Kickers

10m High Knees

10M MB OH Walking Lunges (14/10)

10/leg swings (front to back/side to side)

Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

50-40-30-20 10

Air Squats

Sit-ups

Cool Down

2 min Hanging Hollow Rocks

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