12/28/2016 – CrossFit Fixx
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12/28/2016

28
Dec

12/28/2016

CrossFit Fixx – CrossFit

Warm-up

3 min Row

5MinAmrap

10 BB DL

10 DU

10 BB Floor Press

10 Banded GM

Skill Testing

Continuous Pull-ups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.

WOD

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Cool Down

3 min row

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