Beast 1/28/16 – CrossFit Fixx
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Beast 1/28/16

28
Dec

Beast 1/28/16

CrossFit Fixx – Beast/Team

Warm-up

Beast Dodgeball

“The Dreaded” Red Ball= 5 Burpees

Blue Ball= 5 Squats

Yellow Ball= 5 Situps

Orange Ball= 5 Pushups

Challenge

100M Sprint for Time

3x – trying to maintain same time

*45 sec rest between

Skills

KB Swing

WOD

Metcon (AMRAP – Reps)

10 Minute EMOM (10 secs between minutes to switch stations)

Odd Minutes – Max Shutle Runs

Even Minutes – Max KB Swings

Game

Freeze Tag

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