12/29/2016 – CrossFit Fixx
Call Us: (520) 300-4109

12/29/2016

29
Dec

12/29/2016

CrossFit Fixx – CrossFit

Warm-up

3min run warmer

5MIN AMRAP FOR QUALITY:

10 Barbell Thrusters

:45 banded lat stretch

10 Barbell DL

10 H/L passthroughs

Burpee (1min test) (AMRAP – Reps)

Metcon (Time)

21-15-9

Thrusters (95/65)

SDHP

Cool Down

3 Min Backward Run

Leave a Reply