12/30/2016 – CrossFit Fixx
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12/30/2016

30
Dec

12/30/2016

CrossFit Fixx – CrossFit

Warm-up

2 Min Box Step Ups (20/24)

3 RFQ

100 m run

: 30 Hollow rock

10 KBS (light)

:30 Bar Hang (engadged)

WOD

Metcon (Time)

100 Box Jumps

100 K2E

100 Single arm Russian KBS (53/35)

3 x 200 Sled Pull (90/65) (sled weighs #65)

* May be done in any order or rep amount scheme.

Cool Down

200 Run

25 gHd or Abmat sit-ups

200 Run

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