Partner EMOM – CrossFit Fixx
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Partner EMOM

31
Dec

Partner EMOM

CrossFit Fixx – Partner WOD

Partner 1 even minute
Partner 2 odd minute
30 minutes of work…. FOR MAX REPS
3 rounds of:
Minute 1&2 Deadlift (135/95)
Minute 3&4 Jumping Bar Muscle ups
Minute 5&6 Power cleans (95/65)
Minute 7&8 Burpee Box Jumps (24/20)
Minute 9&10 Ground to OH (75/55)

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