01/02/2017 – CrossFit Fixx
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01/02/2017

2
Jan

01/02/2017

CrossFit Fixx – CrossFit

Warm-up

3min continuous AS

3×10″/10″ PVC Box BS

3xSAP Pullups

Strength

20 Min to complete

Back Squat (5 x 3 )

Working at 3RM

Weighted Pull-ups (3 X 5 )

Db KB Push Press (5 x 3 )

Find 3RM

WOD

Metcon (Time)

RX

3RDS:

10 Pullups

15 Abmat SU w/ MB (20/14)

20 BJ

45 Single Unders of 15 DU

RX+

3RDS:

10 C2B

15 GHDSU

20 BJ

40 DU

Cool Down

3min row

2RDS

25 GHD BE + 15 Slow as possible hip ext

Mobility

Back lying glute stretch – 3 min per side

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