01/04/2017 – CrossFit Fixx
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01/04/2017

4
Jan

01/04/2017

CrossFit Fixx – CrossFit

Warm-up

3min continuous [LIGHT] KBS

3×10″/10″ PVC DL

3×10″/10″ PVC Good Mornings

3 x :30 Hip Bridge

Conditioning

Double-Unders (Unbroken 1-3-5-7-9…20 Min Time Cap)

WOD

Metcon (AMRAP – Rounds and Reps)

RX

10min AMRAP

10 DL (155/105)

10 GHDSU or 20 Abmat SU

RX+

10min AMRAP

10 DL (275/185)

15 GHDSU

Cool Down

3min run

1x gluten free

Mobility

standing quad stretch

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