01/05/2017 – CrossFit Fixx
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01/05/2017

5
Jan

01/05/2017

CrossFit Fixx – CrossFit

Warm-up

3min jump rope

3×10″/10″ BB Thrusters

3×10″/10″ [LIGHT] KBS

3 x / side 10″/10″ Reverse Lunges

Skill Work

Handstand Push-ups (5 x 5)

Pistols (5 x 10)

WOD

Cool Down

3min MB Bear hug run (14/10)

75 Abmat SU (FT) + immediately into max hollow rock hold

Metcon (AMRAP – Reps)

RX

4min AMRAP

Row Cals

3min AMRAP

KBS (35/26)

2min AMRAP

Walking Lunges

1min AMRAP

Thrusters (65/45)

RX+

4min AMRAP

Row Cals

3min AMRAP

KBS (70/53)

2min AMRAP

Walking Lunges

1min AMRAP

Thrusters (95/65)

Mobility

Gastroc, Soleus trigger point work

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