01/13/2017 – CrossFit Fixx
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01/13/2017

13
Jan

01/13/2017

CrossFit Fixx – CrossFit

Warm-up

3min row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Strength

Leg Combo

5 x 3 FS + 3BS (IWES)

Starting at 50% of FS

Back Squat (5 x 3 IWES)

Enter Last Set Weight

Front Squat (5 x 3 IWES)

Enter Last set Weight

Good Mornings (3 x 3 @ (75/55))

Metcon (Time)

4 Rounds

50 Walking Lunges

10 Strict Pull Ups

Cool Down

1:30/side single leg row

20-30 GHD GHR

Mobility

lunge hip opener

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