01/16/2017 – CrossFit Fixx
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01/16/2017

16
Jan

01/16/2017

CrossFit Fixx – CrossFit

Warm-up

3min row warmer

2RFQ:

7 Barbell Box FS

:20 sec HR Push Ups

7 Banded Pull-aparts

Bench Press (5-5-5-5-5 to 5RM)

Front Squat (5 x 3 @ 80 % of 3 RM)

Weighted Ring Dips (3 x 3 IWES )

Metcon (Time)

10 -1 Ladder

Wallball (20/14)

Burpee

WOD

Cool Down

3min bwd run

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