01/17/2017 – CrossFit Fixx
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01/17/2017

17
Jan

01/17/2017

CrossFit Fixx – CrossFit

Warm-up

2RDS:

10m arm carioca

10m bear crawl

10m crab left

10m crab right

7 H/L PVC Wrap arounds

7 H/L PVC Passthroughs

Strength

Rotate between Movements

Overhead Squat (3 X 5 @ 5 Rep Max)

Weighted Ring Pull-Ups (5 x 5 IWES)

GHD Back Extensions (5 x 10)

Metcon (AMRAP – Reps)

Tabata x 4

Burpees

ABMAT SU

Double Unders

Row

Mobility

Lax Ball Rectus Femoris

WOD

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