Beast 1/18/17 – CrossFit Fixx
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Beast 1/18/17

18
Jan

Beast 1/18/17

CrossFit Fixx – CrossFit Kids

Warm-up

800M Run (400M x2)

10 arm circles

10 spiderman lunges

30 sec squat hold

3 broad jumps

butt kickers

high knees

800M Run (400Mx2)

Strength

Deadlift (5-5-3-3-1-1-1)

Skills

Hang power snatch

WOD

Metcon (AMRAP – Rounds)

JV:

8:00 Minutes

12 hang power snatches, 45#/35#

24 mountain climbers

Novice:

8:00 Minutes

12 hang power snatches, 25#/15#

24 mountain climbers

Challenge

3min KB carry

Cool Down

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