01/19/2017 – CrossFit Fixx
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01/19/2017

19
Jan

01/19/2017

CrossFit Fixx – CrossFit

Warm-up

3min jump rope

2RFQ:

10 V-Ups

:30 Lat engaged bar hang

:30 row

Strength

Back Rack Lunge (3 x 10 )

Start at 65/55 increase 5-10lbs each set

Record last set

Weighted Chin-ups (3-3-2-2-1-1 to 1 RM)

Cool Down

3min strapless row

WOD

Metcon (AMRAP – Reps)

7min AMRAP

3, 6, 9, etc reps each of:

Row Cals

TTB

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