01/23/2017 – CrossFit Fixx
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01/23/2017

23
Jan

01/23/2017

CrossFit Fixx – CrossFit

Warm-up

3min row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

Accumulate :90 HS Hold

Strength

5 x 3 Sumo Dl

DBKB PJ 5×3

False Grip Ring Rows 5×3

Rotate between movements

Sumo Deadlift (5 x 3)

WOD

Metcon (AMRAP – Reps)

Against a 12 min clock

Run 1200

45 Hollow Rocks

AMREP HSPU

*Score is total number of HSPU completed

Rx+

1 Mile run

Cool Down

3min jump rope work

Mobility

Pec stretch

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