01/26/2017 – CrossFit Fixx
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01/26/2017

26
Jan

01/26/2017

CrossFit Fixx – CrossFit

Warm-up

3min run warmer

2RFQ:

10 SU to WB (20/14)

:45 Lat engaged bar hang

5/side KB Snatch (53/35)

:45 yoga shoulder stretch againgst wall w/ forearms on floor

Strength

Tabita BS

135/95 for max reps

KB bent over row 3×10 (5 each arm)

Bent Over Row (3 x 10 (5 each arm))

WOD

Metcon (Time)

20 kbs (35/26)(American)

200 m run

20 kb snatch left arm

400 m run

20 kb snatch right arm

400 m run

20 russian kbs

200 m run

Rx+

(53,35)

400m

Cool Down

3min bwd

Mobility

Ankle – calf

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