01/27/2017 – CrossFit Fixx
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01/27/2017

27
Jan

01/27/2017

CrossFit Fixx – CrossFit

Warm-up

3min MB Bear Hug Run (20/14)

7 H/L PVC Wrap arounds

7 H/L PVC Passthroughs

7 Standing Reverse Grip PVC Wrap arounds

Strength

Bench Press 5 rep max 5-5-5-5

5×5 Ring L-sits (3 second hold

5x 100m Farmers Carry 35/26

Rotate Between movements

Bench Press (5-5-5-5-5 to 5RM)

WOD

Metcon (AMRAP – Reps)

5 Min AMRAP

3 Snatch (75/45)

4 Squat Cleans

5 Burpee over bar

Rest 5 min

5 Min AMRAP

3 Deficit HSPU (45/25)

4 Burpee Box Jump Overs (24/20)

5 S2OH (75/55)

RX+

(115/75)

Mobility

Standing calf stretch

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