01/30/2017 – CrossFit Fixx
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01/30/2017

30
Jan

01/30/2017

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

10x DL (45/35)

:30 squat Hold

Strength

5×2 Wide Grip PU add weight if possible each set

Rotate through movements

WOD

Back Squat (5 x 5 (70% 5RM))

Shoulder Press (5 x 5 (70% 5RM))

Metcon (AMRAP – Rounds and Reps)

8 min amrap

5 DL (115/75)

20 wallballs (20/14)

Every round add 10# on DL

Rx+

(185,125)

(20/14)

add #20

Cool Down

3 Min Row

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