01/31/2017 – CrossFit Fixx
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01/31/2017

31
Jan

01/31/2017

CrossFit Fixx – CrossFit

Warm-up

3min MB bear hug run

2RFQ:

10 barbell push press

:30 HS hold

10 BJ (24/20)

:30 glute bridge

Strength

5 x10 V-ups

5×5 HSPU

WOD

Metcon (Time)

200m run

20 BJ 24/20

10 Alternating single leg step ups w/ pvc overhead

20 HSPU

10 Alternating single leg step ups w/pvc overhead

20 BJ 24/20

200m run

Rx+

400m

(45,35)

Cool Down

1:30/side single leg rows

Mobility

ankle mobility

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