03/02/2017 – CrossFit Fixx
Call Us: (520) 300-4109

03/02/2017

2
Mar

03/02/2017

CrossFit Fixx – CrossFit

Warm-up

3min run warmer

2RFQ:

7 Barbell PC

:30 pullup hold w/ chin over bar

7 Barbell PJ

:30 jump rope

Strength

3-5 minutes DU Skill work

Pistols 5×10

5 x 5 R 5 L KB Snatch IWES

WOD

Metcon (AMRAP – Reps)

9min Ascending ladder

(3, 6, 9, etc reps each of:)

Power Clean and Jerk (95/65)

Pull ups

Cool Down

5min run

Mobility

Ankle and calf mobility

Leave a Reply