03/06/2017 – CrossFit Fixx
Call Us: (520) 300-4109

03/06/2017

6
Mar

03/06/2017

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Strength

3x 200 m OH Plate Carry 45/25 Scaled 25/15

3×10 plate touches 45/25 Scaled 25/15

3 50ft plate push 45/25 Scaled 25/15

Rotate between movements

WOD

Metcon (Time)

2Rounds

12 Cal Row

10 Box Jumps (24/20)

8 OHS (115/75)

Cool Down

3min bwd run

2RDS: 15 GHD BE + 12 Slow as possible hip ext

Mobility

standing quad stretch

Leave a Reply