03/09/2017 – CrossFit Fixx
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03/09/2017

9
Mar

03/09/2017

CrossFit Fixx – CrossFit

Warm-up

3minMB Bear Hug Run (20/14)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

10 Standing Reverse Grip PVC Wrap arounds

Strength

5×5 Bench press at 70% of 5 rep max

5×5 Weighted Ring Dips IWER

Rotate between movements

Bench Press (5 x 5 @70%)

Weighted Ring Dips (5 x 5)

WOD

Metcon (Time)

15 HSPU (mod w band/ box as needed)

6 Deadlifts (135/95)

12 HSPU (mod w band/ box as needed)

9 Deadlifts (135/95)

9 HSPU (mod w band/ box as needed)

12 Deadlifts (135/95)

6 HSPU (mod w band/ box as needed)

15 Deadlifts (135/95)

Rx+

(225/165)

Cool Down

2:30/side row

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