03/10/2017 – CrossFit Fixx
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03/10/2017

10
Mar

03/10/2017

CrossFit Fixx – CrossFit

Warm-up

3min row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

2min shoulder girdle, lat and serratus mashing

Strength

100 alternating KB Snatch 35/26 5 minute time cap

2×2 Sled pulls

2×2 Rope climbs

5 min KB Snatch Test (AMRAP – Reps)

35/26

WOD

Metcon (AMRAP – Rounds and Reps)

11min AMRAP:

6 squat snatches 95/65

9 med ball situps 20/14

15 cal Row

Cool Down

3min jump rope

2RDS: 1x max time hollow rock hold + 1x max time bar hang w/ MB between legs (20/14)

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