Partner – CrossFit Fixx
Call Us: (520) 300-4109

Partner

11
Mar

Partner

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

WOD

Metcon (AMRAP – Rounds and Reps)

partner 20 min AMRAP:

partner A – row 500,

partner B – AMRAP of “Fran”

21-15-9 of

thrusters

pull ups

when one partner finishes the row, the other partner picks up “Fran” where the other left off

Score is total distance and rounds of Fran + extra reps.

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