03/13/2017 – CrossFit Fixx
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03/13/2017

13
Mar

03/13/2017

CrossFit Fixx – CrossFit

Warm-up

800 Run

Strength

100 AM KB Swings (Time)

100 AM Swings for time every time you put the bell down 5 burpee penalty Burpees must be done immediately 35/26

Metcon (Time)

FOR TIME

100 Air Squats

100 Burpee Pull Ups

Scaled=

75 Air Squats

75 Burpees

Cool Down

3min Coach stretch

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