Crossfit Kids 3/13/17 – CrossFit Fixx
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Crossfit Kids 3/13/17

13
Mar

Crossfit Kids 3/13/17

CrossFit Fixx – CrossFit Kids

Warm-up

Alternating Tabata of:

Jump Rope

Burpees

Strength

WOD

Metcon (Time)

21-15-9

Wall Ball

Box Jumps

Toes to Bar

Challenge

3x

Row 10 pulls for max meters

Game

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