03/14/2017 – CrossFit Fixx
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03/14/2017

14
Mar

03/14/2017

CrossFit Fixx – CrossFit

Warm-up

3 Min Jump Rope

2 x 10 BB DeadLift

2 x 10 BBShoulder Press

Strength

Deadlift 5×10 135/95 SP 5×5 80% of 5 rep max DBKB RR 5×5

Rotate between movements

Deadlift (5 x 10 135/95)

Shoulder Press (5 x 5 @80%)

80% of 5RM

DBKB Renegade Row (5 x 5)

WOD

Cool Down

25 situps

Metcon (Time)

2 RFT

100 Lunges

100 Bear Crawls (Straight Legs/count steps)

Rx+

3Rounds

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