CrossFit Fixx – CrossFit
5 Min AMRAP
2 Shuttle Runs
4 Russian Twist (light)
6 Alt Banded Pull Apart/Pass-Through Alt each Round
5×2 plate get ups from seated position.
5×3 Weighted RD 5×2 MU if you have them.
5×1 HSHold (Max time)
Muscle-ups (5 x 2)
Weighted Ring Dips (5 x 3)
3 rounds for time of:
Max calorie row in 60 seconds
Alt Turkish get-ups(26/35)(complete to 40 reps)
Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
2 Min Box Step ups