03/16/2017 – CrossFit Fixx
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03/16/2017

16
Mar

03/16/2017

CrossFit Fixx – CrossFit

Warm-up

2 Min Slow AS

15 Push Ups

1 Min Fast as Possible AS

Strength

5×5 Man makers IWES

5×5 False Ring Rows

2 x 250m row rest equal time

Man-Makers (5 x 5 IWES)

Use DB as needed

1st: 250 Row (Time)

250 Row

2nd: 250 Row (Time)

250 Row

WOD

Cool Down

Metcon (Time)

500 double-unders for time.

Scale with 3x singles

At the beginning of each minute perform 3 Air Squats

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