03/20/2017 – CrossFit Fixx
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03/20/2017

20
Mar

03/20/2017

CrossFit Fixx – CrossFit

Warm-up

2 Rounds

10 M

Crab Walk

Bear Crawl

Walking Punters

Lunges

100m Run

Strength

5×5 squat cleans at 70% of 5 rep max

5×5 False Grip weight ring rows

5×2 Wall walks

Rotate between movements

Squat Clean (5 x 5 @70%)

70% of 5RM

WOD

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlift (155/105)

12 push-ups

15 box jumps(24/20)

Cool Down

2 x 15 GHD SU

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