03/22/2017 – CrossFit Fixx
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03/22/2017

22
Mar

03/22/2017

CrossFit Fixx – CrossFit

Warm-up

2 x Bear Complex

Strength

Bear Complex 20 minutes to work on max weight set. 2-3 sets 65/55 5-20 lbs IWER

1. Clean

2. Front squat

3. Push press

4. Back squat

5. Push press

7 sets equals 1 rep

WOD

Metcon (4 Rounds for reps)

Tabata Barbell

Tabata deadlift (185/125)

Tabata hang power clean, (135/75)

Tabata front squat, (85/65)

Tabata push press, (65/45)

1Min Rest Between Tabatas

Cool Down

Posterior Roll

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