03/24/2017 – CrossFit Fixx
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03/24/2017

24
Mar

03/24/2017

CrossFit Fixx – CrossFit

Warm-up

3 Min Row

10 BB Thrusters (2 sec hold at Bottom)

3 Strict Pull-up (self assist if needed)

1Min Kip Beats

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cool Down

Quad Roll

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