03/25/2017 Partner – CrossFit Fixx
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03/25/2017 Partner

25
Mar

03/25/2017 Partner

CrossFit Fixx – Partner WOD

Warm-up

WOD

Metcon (Time)

One person working at a time, accumulate:

100 Calorie Row

125 Burpees

150 Air Squats

200 Double Unders

Accumulate in any order.
Complete all of the reps for one movement before moving on to the next one.

One person works at a time.

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