03/27/2017 – CrossFit Fixx
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03/27/2017

27
Mar

03/27/2017

CrossFit Fixx – CrossFit

Warm-up

3min (strapless) row

3 RNFT

12 lunges

10 barbell cleans

8 slow pushups

Strength

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

Cool Down

3min row

Mobility

Pec Mash

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