03/28/2017 – CrossFit Fixx
Call Us: (520) 300-4109

03/28/2017

28
Mar

03/28/2017

CrossFit Fixx – CrossFit

Warm-up

3min row (strapless)

3×10\/10\” PVC Clean

3×10\/10\” PVC Thruster

3xSAP Pullups

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

60 Abmat BE

Mobility

PC lengthening with band distraction

Leave a Reply