3/31/2017 – CrossFit Fixx
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3/31/2017

31
Mar

3/31/2017

CrossFit Fixx – CrossFit

Warm-up

3min row (strapless)

3x

20m bear crawl

20m crab walk

Strength

PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

The CrossFit Total (Total Weight)

PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

***Only Enter Scores Below(individual lifts) if you reach an all-time 1RM***

Back Squat ( 5-5-3-3-1-1-1)

Shoulder Press ( 5-5-3-3-1-1-1)

Deadlift ( 5-5-3-3-1-1-1)

Cool Down

3min barefoot jump rope

3min variety

30-50 partner GHR

Mobility

Shoulder girdle mash w lax ball

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