04/03/2017 – CrossFit Fixx
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04/03/2017

3
Apr

04/03/2017

CrossFit Fixx – CrossFit

Warm-up

3min row

3x

20m bear crawl

20m crab walk

Strength

BS as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

In between each set, complete a 200m jog @75% effort

Back Squat (3 x 5 (40-50-60%))

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

3 Min Run

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