04/04/2017 – CrossFit Fixx
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04/04/2017

4
Apr

04/04/2017

CrossFit Fixx – CrossFit

Warm-up

3min cont Jumping AS

2RFQ:

10 Barbell Box BS

:45 wall sit w MB squeezed between legs (20/14)

10 Barbell Press

:45 HS Hold

Strength

DL as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10/leg Single Leg KB DL (70/53) @ 2020 tempo

Deadlift (3 x5 40-60%)

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale (155,105)

Cool Down

2RDS

10m inchworms

10 hollow rocks

10m bear crawl

10 supermans

10m crab walk)

Mobility

Shoulder Capsule Mob

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